- Powerful breathing techniques
- Guided Meditation.
- Gentle yoga postures & Wellness Talk on managing stress
- Week 1 | July 13 | PanchaKosha Meditation
- Week 2 | July 20 | Blossom in your Smile
- Week 3 | July 27 | Aura Meditation
- Week 4 | Aug 3 | Contentment Meditation
- Week 5 | Aug 10 | Transforming Emotions
- Week 6 | Aug 17 | "Om" Meditation
When : Every Saturday (starting July 14th ) | 3:30 pm to 5 pm
Where : Art of Living Centers
Cupertino | Santa Clara | San Jose