- Powerful breathing techniques | Guided Meditation
- Gentle yoga postures | Wellness Talks.
- Week 1 | Chakra Meditation | Nov 9th | Sat | 3:30 pm This unique guided meditation using a sound to harmonize the different energy centers ( chakras ) in the body, leading to relaxation and peace.
- Week 2 | Transforming Emotions Meditation | Nov 16th | Sat | 3:30 pm When we go through negative emotions like anger, jealousy, hatred, fear, stress gets accumulated on the nervous system. Through this guided meditation, we reduce any stress caused by negative emotions, while quitening the mind at the same time.
- Week 3 | Aura Meditation | Nov 23rd | Sat | 3:30 pm The Aura meditation is a guided meditation that gently takes the awareness to our subtle body ( the aura ) to calm and quiten the mind leading to both relaxation and rejuvenation.
- Parents & Kids (Age: 6yr & above) Meditation | Nov 3rd | Sat | 3:30 pm This unique sessions offers an opportunity for Kids and Parents to meditate together. This session allows Kids to experience guided meditation. Experience "Blossom in Smile" Meditation.
When : Every Saturday ( starting Nov 9th ) | 3:30 pm to 5 pm
Where : Art of Living Centers | Cupertino | Fremont | Sacramento | San Diego | Santa Clara | San Jose | Los Angeles | Tri-Valley
Admission: Free ( RSVP recommended )