Sudarshan Kriya for Depression
Most of us have experienced common triggers such as loss of loved ones, work pressures and toxic relationships that harbor feelings of anxiety and depression in life. Breathing techniques like Sudarshan Kriya is scientifically proved to effectively reduce stress, anxiety and depression.
Millions around the world have benefitted from this profound and powerful tool to greatly enhance their quality of life.
Proven scientific research on
Sudarshan Kriya
Sudarshan Kriya helps reduce deeply accumulated stress
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Naturally feel more energetic, work efficiently and have a better inter-personal, professional relations, every single day. The enthusiasm and joy-oozing state of mind will make head turn around to you, once again!
Independent researches show that Sudarshan Kriya:
Reduces serum cortisol and blood lactate levels (stress indicators)
Increases serum prolactin level
(a well-being indicator)
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Post Sudarshan Kriya, there was a 60% fall in Serum Cortisol (stress hormone) levels in the body. This result was 35% better compared to the group listenting to soothing music to combat stress during the research.
The Blood Lactate levels (another important stress indicator) of a highly stressed group reduced by 87.5% immediately post Sudarshan Kriya, indicating effortless relaxation.
You feel happier, joyful and healthier when the Serum Prolactin level in the body is enhanced. Sudarshan Kriya shows a 50% increase of this well being indicator in the practitioners.
Sudarshan Kriya complements and supports anti-depression therapies because, it
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is as effective as drug therapies
has no side effects
is less strain on your wallet
has shown 73% success rate in sustained remission from depression regardless of severity
Effect on Chronic depression (dysthymia) meloncholia
Sudarshan Kriya enhances inner healing and stimulates hightened alertness
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Research studies have found that the EEG (electroencephalogram) brain wave patterns in a group of Sudarshan Kriya practitioners has an increase in EEG alpha activity coupled with significantly greater EEG beta wave activity than a group who do not practice Sudarshan Kriya.
This result indicates a state of relaxation & healing co-existing with hightened alertness that can benefit in:
Faster and sustained recovery from depression
Smiling more times a day & reconneting with everyone easily
Increased productivity
Increased learning ability
Increased Success
*All facts stated above are based on proven independent researches conducted by AIIMS and NIMHANS.
What Participants Share ...
“I’ve learned from the course to be happy exactly where I’m at this point in time. I can feel the lightness and the shine in myself-just free and calm.“
"I’m much more optimistic about my future. I feel that I’m not alone. I feel happier, more energetic and just better all around. I just feel fulfilled."
"“The breathing techniques that I learned, particularly the Kriya. I found very calming and very relaxing and something I hope to incorporate into my daily life."
Sudarshan Kriya is taught in the Happiness program of the Art of Living that spans a few hours daily, in three consecutive days with 3 hour sessions each day. After completion of the program, weekly follow-ups are available at your convenience in our 3000+ centers worldwide.
The Art of Living foundation is an educational and humanitarian non-governmental organisation engaged in stress management and service initiatives. Founded in 1981 by Sri Sri Ravi Shankar, the Art of Living has touched the lives of 370 million people across 152 countries.
Program format
About the Art of Living Foundation
Depression
or Happiness
Vera P
Valerie S
John S
About the Art of Living Foundation