Summer Meditation Series

Everyone experiences stress. The question more importantly is how do we manage it ? Join us for a series of workshops focused on Meditation and using it as a tool for managing stress in our daily lives. Most of us are already aware of benefits of meditations. The busier we are, the more responsibilities we have, it is more vital we need meditation. In these session, learn

Powerful breathing techniques
Guided Meditation.
Gentle yoga postures & Wellness Talk on managing stress

Week 1 | July 13 | PanchaKosha Meditation
Week 2 | July 20 | Blossom in your Smile
Week 3 | July 27 | Aura Meditation
Week 4 | Aug 3 | Contentment Meditation
Week 5 | Aug 10 | Transforming Emotions
Week 6 | Aug 17 | "Om" Meditation

When : Every Saturday (starting July 14th ) | 3:30 pm to 5 pm
Where : Art of Living Centers
Cupertino | Santa Clara | San Jose